CookPal AI
Pumpkin Soup

Pumpkin Soup

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 💧 3 cups water
    • 🥩 1/4 pound beef round roast, thawed, sliced thinly
    • 🎃 2 cans low-sodium pumpkin
    • 🍁 2 tablespoons maple syrup
    • 🧂 1/4 teaspoon black pepper
    • 🌰 1/2 teaspoon cinnamon
    • 🧅 1/4 cup onions, diced

STEPS

1

In a medium-sized pot, bring water to a boil.

2

Add beef roast to boiling water. Boil for 5 to 10 minutes.

3

Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.

4

Lower heat and cook for about 10 minutes.

5

Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.

NUTRIENTS

Per 1 serving

🔥

133

Calories

  • 8
    Protein
  • 17
    Carbs
  • 2
    Fats

💡 Use freshly ground pepper for a more intense flavor.For additional creaminess, stir in a splash of heavy cream or coconut milk.This soup pairs well with a crusty piece of bread or a green salad.