CookPal AI
Pumpkin Stew

Pumpkin Stew

Cost $20, save $15

Source: Recommended by CookPal

  • 240 Min
  • 8 Servings
  • $20

INGREDIENTS

  • Meat

    • 🥩 2 pounds beef stew meat, cut into 1 inch cubes

  • Vegetables

    • 🥔 3 large potatoes, peeled and cubed
    • 🥕 4 carrots, sliced
    • 1 large green bell pepper, chopped
    • 🧄 4 cloves garlic, minced
    • 🧅 1 onion, chopped

  • Canned Goods

    • 🍅 1 (14.5 ounce) can whole peeled tomatoes, chopped

  • Seasonings

    • 🧂 2 teaspoons salt
    • ½ teaspoon ground black pepper
    • 2 tablespoons beef bouillon granules

  • Others

    • 💧 1 cup water
    • 3 tablespoons vegetable oil, divided
    • 🎃 1 sugar pumpkin

STEPS

1

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water, potatoes, carrots, green bell pepper, garlic, onion, salt, and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.

2

Dissolve the bouillon into the beef mixture. Stir in the tomatoes.

3

Preheat oven to 325 degrees F (165 degrees C).

4

Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.

5

Bake in the preheated oven for 2 hours, or until tender. Serve the stew from the pumpkin, scraping out some of the pumpkin meat with each serving.

NUTRIENTS

Per 1 serving

🔥

592

Calories

  • 29
    Protein
  • 62
    Carbs
  • 28
    Fats

💡 Use a sturdy pumpkin to ensure it holds together during baking.Serve immediately for the best texture and flavor.Save the pumpkin seeds for roasting as a tasty snack.