CookPal AI
Pupusas Revueltas

Pupusas Revueltas

Cost $20, save $15

Source: Recommended by CookPal

  • 60 Min
  • 12 Servings
  • $20

INGREDIENTS

  • Protein

    • 16 ounces chicken breast, ground

  • Fat

    • 1 tablespoon vegetable oil

  • Cheese / Dairy

    • 1/2 pound cheese, part-skim mozzarella, grated

  • Vegetables

    • 🧅 1/2 onion
    • 🧄 1 garlic clove
    • 1 green pepper
    • 🍅 1 tomato

  • Seasoning

    • 🧂 1/2 teaspoon salt

  • Grains

    • 5 cups masa harina (corn flour, instant)
    • 💧 6 cups water

STEPS

1

Wash hands with soap and water.

2

In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.

3

Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.

4

Place the masa harina in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough while waiting for the chicken mixture to cool.

5

When the chicken mixture has cooled, mix in the cheese.

6

Divide the dough into 24 portions. Roll each portion into a ball, flatten into a circle, fill with chicken mixture, seal edges back into a ball, and flatten again.

7

Cook the pupusas in a very hot iron skillet until golden brown on each side.

8

Serve hot.

NUTRIENTS

Per 1 serving

🔥

221

Calories

  • 14
    Protein
  • 23
    Carbs
  • 9
    Fats

💡 Keep the skillet hot to ensure even browning.Serve with curtido (cabbage salad) for an authentic pair.Use a tortilla press if you want uniformly flat pupusas.