Purple Cow
Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!
- 3 Servings
- Less than $3.00
Purple Cow
Kids are going to love this purple treat, which is perfect for a hot summer day. They will never know that it is high in vitamin C!
- 3 Servings
- Less than $3.00
Ingredients
- 6 us fluid ounces grape juice
- 1 cup water
- 1/3 cup milk
- 1 teaspoon vanilla
- 1 cup ice
Steps
1
Wash hands with soap and water.
2
Place all ingredients in blender or food processor.
3
Secure lid and blend until smooth. Serve immediately.
Ingredients
Serving Size: 8 ounces (317g)
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 104 mg |
| Potassium | 195 mg |
| Sodium | 51 mg |
| Copper | 31 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 83 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 53 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 16 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 15 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program