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Quesadilla con Huevos

Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.

  • 4 Servings
  • Less than $3.00

Ingredients

  • 1/2 cup cheddar or colby jack cheese
  • 2 eggs
  • 4 flour tortillas
  • salsa

Steps

1

Wash hands with soap and water.

2

Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.

3

Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.

4

Top with salsa and fold tortilla in half to serve.

5

Add parsley if desired.

6

Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.

7

strong

Ingredients

Serving Size: 1 Quesadilla con Huevos, 1/4 of the recipe (85g)

NutrientsAmount
Total Calories252
Total Fat11 g
Saturated Fat5 g
Monounsaturated Fat4 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA15 mg
Cholesterol108 mg
Carbohydrates27 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium182 mg
Potassium127 mg
Sodium448 mg
Copper95 mcg
Iron2 mg
Magnesium18 mg
Phosphorus185 mg
Selenium21 mcg
Zinc1 mg
Vitamins
Vitamin A77 mcg RAE
Vitamin B60.1 mg
Vitamin B120.3 mg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K2 mcg
Folate100 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin2 mg
Choline80 mg

Source:

  • Kids a Cookin’
  • Kansas Family Nutrition Program