Quick and Easy Bean Dip
Beans make delicious dips for delectable snacks and side dishes.
- 1 Servings
- Less than $3.00
Quick and Easy Bean Dip
Beans make delicious dips for delectable snacks and side dishes.
- 1 Servings
- Less than $3.00
Ingredients
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Steps
1
Wash hands with soap and water.
2
Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
3
Add yogurt and salsa. Seal bag and mix with fingers.
4
Open bag or cut off corner of bag and squeeze out dip.
5
Enjoy dip with your favorite veggies, corn chips, pita bread wedges, or whole-wheat crackers.
6
Canned pinto beans used for costing and nutrition analysis.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 52 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 39 mg |
| Potassium | 194 mg |
| Sodium | 154 mg |
| Copper | 100 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 63 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 16 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 13 mg |
Source:
- Originally named: Yummy Bean Dip