Quick and Healthy Black-Eyed Peas
Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.
- 6 Servings
- Less than $3.00
Quick and Healthy Black-Eyed Peas
Tasty turkey bacon and frozen black-eyed peas are the star ingredients in this recipe. Add a little chipotle pepper and sauce, cayenne pepper, or jalapeños if you prefer some additional heat.
- 6 Servings
- Less than $3.00
Ingredients
- 4 slices turkey bacon
- 2 cups black-eyed peas, frozen
- 2 cups water
- 1/4 teaspoon black pepper
- 1 tablespoon sugar
Steps
1
Wash hands with soap and water.
2
Over medium high heat cook bacon for 3 to 4 minutes.
3
Add the rest of the ingredients and bring to a boil.
4
Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
5
Serve hot.
Ingredients
Serving Size: 1 1/2 cups, 1/6 of recipe (239g)
| Nutrients | Amount |
|---|---|
| Total Calories | 111 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 3 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 7 g |
| Minerals | |
| Calcium | 17 mg |
| Potassium | 242 mg |
| Sodium | 174 mg |
| Copper | 124 mcg |
| Iron | 1 mg |
| Magnesium | 31 mg |
| Phosphorus | 102 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 21 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 31 mg |
Source:
- Cooking Demo II
- Food and Health Communications, Inc.