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Quick Microwave Frittata Casserole

Quick Microwave Frittata Casserole

Cost $8, save $12

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 2 cups frozen hash brown potatoes
    • 🥕 ½ cup shredded carrot
    • 🧅 ¼ cup chopped onion
    • 2 tablespoons chopped fresh parsley

  • Dairy

    • 🧈 2 tablespoons butter
    • 🧀 ½ cup shredded Cheddar cheese
    • 🥛 ½ cup milk

  • Protein / Eggs

    • 🥚 8 eggs
    • 1 cup cubed cooked ham

  • Seasoning

    • ¼ teaspoon dry mustard
    • 1 dash hot pepper sauce
    • 🧂 to taste salt and pepper

STEPS

1

In a non-metallic 2-quart casserole dish, stir together potatoes, carrot, onion, parsley, and butter. Cover and microwave on High for 5 minutes, stirring once or twice. Season with salt and pepper.

2

In a medium bowl, beat together eggs, milk, mustard, and hot pepper sauce. Stir in cubed ham. Pour egg mixture into casserole, stir to combine.

3

Cover dish and microwave on high for 3 minutes. Stir cooked egg toward the middle of dish and microwave on medium for an additional 10 to 12 minutes, rotating the dish 2 to 3 times if no turntable is available.

4

Sprinkle shredded cheese on top, cover, and microwave for 30 to 60 seconds until the cheese is melted. Let the dish stand for 5 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

422

Calories

  • 25
    Protein
  • 18
    Carbs
  • 32
    Fats

💡 Ensure all vegetables are evenly chopped to cook uniformly.Rotate the dish during microwaving if your microwave lacks a turntable for even cooking.For an extra kick, garnish with freshly chopped herbs or a drizzle of hot sauce before serving.Leftover casserole can be stored in the fridge and reheated for a quick breakfast.