CookPal AI
recipe image

Quick 'N Cool Summer Salad

Try this fun macaroni salad that combines vegetables, tuna, onions, cheese, and pickles with a creamy dressing. It's great for your next cookout or picnic with family and friends.

  • 8 Servings
  • $6.00 - $8.99

Ingredients

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium
  • 1 can tuna packed in water
  • 1 cup cheese
  • 1/2 cup sweet pickles
  • 1/2 cup onion
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

Prepare elbow macaroni according to package directions and drain.

3

Add vegetables, tuna, onions, cheese, and pickles.

4

Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.

5

Toss with macaroni mixture.

6

Chill before serving.

7

Refrigerate leftovers promptly.

Ingredients

Serving Size: 1/8 of recipe (186g)

NutrientsAmount
Total Calories373
Total Fat10 g
Saturated Fat4 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.4 g
Omega 3 - EPA6 mg
Omega 3 - DHA41 mg
Cholesterol27 mg
Carbohydrates52 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars included2 g
Protein18 g
Minerals
Calcium202 mg
Potassium274 mg
Sodium412 mg
Copper189 mcg
Iron3 mg
Magnesium48 mg
Phosphorus244 mg
Selenium54 mcg
Zinc2 mg
Vitamins
Vitamin A60 mcg RAE
Vitamin B60.2 mg
Vitamin B120.8 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K35 mcg
Folate188 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin5 mg
Choline32 mg

Source:

  • Favorite Recipes for Family Meals
  • Washington State University Extension