
Quick Tuna Casserole
This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.
- 6 Servings
- $3.00 - $5.99
Quick Tuna Casserole
This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 cup water
- 5 ounces egg noodles
- 1 can cream of mushroom soup, low-sodium
- 1/3 cup skim milk
- 1 can tuna
- 1 cup green peas
- bread crumbs
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.
Cover the pot, remove from heat, and let stand for 10 minutes.
In the meantime, mix the water, soup, and milk together in a bowl.
Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.
Drain the noodles well and combine with the tuna mixture.
Sprinkle the top with bread crumbs if desired.
Bake for 30 minutes.
Ingredients
Serving Size: 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 170 |
Total Fat | 3 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 8 mg |
Omega 3 - DHA | 55 mg |
Cholesterol | 32 mg |
Carbohydrates | 26 g |
Dietary Fiber | 3 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 11 g |
Minerals | |
Calcium | 44 mg |
Potassium | 316 mg |
Sodium | 293 mg |
Copper | 227 mcg |
Iron | 2 mg |
Magnesium | 31 mg |
Phosphorus | 151 mg |
Selenium | 38 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 46 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.9 mg |
Vitamin C | 3 mg |
Vitamin D | 1 mcg |
Vitamin E | 0 mg |
Vitamin K | 7 mcg |
Folate | 118 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.3 mg |
Niacin | 5 mg |
Choline | 40 mg |
Source:
- Healthy Cookbook for African American Populations
- Recipe by Tara Caulder, Soaad Ali, and Laide Bello
- (Supervised by Dr. Mira Mehta and Terri Kieckhefer)