CookPal AI
recipe image

Quick Tuna Casserole

This creamy casserole can be easily prepped in advance. Enjoy it with roasted sweet potatoes or winter squash for a colorful meal.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup water
  • 5 ounces egg noodles
  • 1 can cream of mushroom soup, low-sodium
  • 1/3 cup skim milk
  • 1 can tuna
  • 1 cup green peas
  • bread crumbs

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.

4

Cover the pot, remove from heat, and let stand for 10 minutes.

5

In the meantime, mix the water, soup, and milk together in a bowl.

6

Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.

7

Drain the noodles well and combine with the tuna mixture.

8

Sprinkle the top with bread crumbs if desired.

9

Bake for 30 minutes.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories170
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA8 mg
Omega 3 - DHA55 mg
Cholesterol32 mg
Carbohydrates26 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein11 g
Minerals
Calcium44 mg
Potassium316 mg
Sodium293 mg
Copper227 mcg
Iron2 mg
Magnesium31 mg
Phosphorus151 mg
Selenium38 mcg
Zinc1 mg
Vitamins
Vitamin A46 mcg RAE
Vitamin B60.2 mg
Vitamin B120.9 mg
Vitamin C3 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K7 mcg
Folate118 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin5 mg
Choline40 mg

Source:

  • Healthy Cookbook for African American Populations
  • Recipe by Tara Caulder, Soaad Ali, and Laide Bello
  • (Supervised by Dr. Mira Mehta and Terri Kieckhefer)