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Quinoa Black Bean Burgers

Cost $8.5, save $6

Source: Recommended by CookPal

  • 20 Min
  • 5 Servings
  • $8.5

INGREDIENTS

  • Grains

    • đź’§ ½ cup water
    • ÂĽ cup quinoa

  • Legumes

    • 1 (15 ounce) can black beans, rinsed and drained

  • Binders

    • ½ cup bread crumbs
    • 🥚 1 large egg

  • Vegetables

    • ÂĽ cup minced yellow bell pepper
    • 🧅 2 tablespoons minced onion
    • 🧄 1 large clove garlic, minced

  • Spices and Sauces

    • 1 ½ teaspoons ground cumin
    • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
    • 🧂 ½ teaspoon salt

  • Oils

    • 3 tablespoons olive oil

STEPS

1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed about 15 to 20 minutes.

2

Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.

3

Add olive oil to a large skillet and heat on medium.

4

Cook patties until heated through and lightly browned, 2 to 3 minutes per side.

NUTRIENTS

Per 1 serving

🔥

245

Calories

  • 9g
    Protein
  • 29g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

Use a whole wheat bun for added fiber and nutrients.Serve with garlic-lemon mayo, fresh spinach leaves, sliced tomato, and caramelized onions for extra flavor.Quinoa can be replaced with cooked rice or oats if unavailable.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.