Rainbow Veggie Salad
This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side dish at lunch or dinner.
- 10 Servings
- $3.00 - $5.99
Rainbow Veggie Salad
This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side dish at lunch or dinner.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 1 can (15.5 ounces) red kidney beans, low-sodium
- 1 can (15.5 ounces) black beans, low-sodium
- 3 carrots
- 1 medium yellow squash
- 1 medium zucchini
- 1/2 cup light Italian dressing
- 1/2 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Mix all the vegetables together in a large bowl.
3
Pour dressing over vegetables.
4
Sprinkle with pepper.
5
Stir gently, coating all vegetables.
6
Cover and refrigerate at least 8 hours.
Ingredients
Serving Size: 2/3 cup (106g)
| Nutrients | Amount |
|---|---|
| Total Calories | 95 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 6 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 44 mg |
| Potassium | 424 mg |
| Sodium | 257 mg |
| Copper | 192 mcg |
| Iron | 2 mg |
| Magnesium | 38 mg |
| Phosphorus | 128 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 157 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 53 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- 2009 Recipe Calendar
- University of Maryland Extension
- Food Supplement Nutrition Education Program