Red Chile Stew
Spicy and savory, this four ingredient stew is simple and delicious.
- 8 Servings
- $9.00 or more
Red Chile Stew
Spicy and savory, this four ingredient stew is simple and delicious.
- 8 Servings
- $9.00 or more
Ingredients
- 3 dried red chiles
- 1 cup water
- 2 pounds pork, cut into small pieces - save some fat
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- salt
Steps
1
Wash hands with soap and water.
2
Wash chilies, removing stems and seeds. Place in blender with 1 cup water and blend into paste.
3
Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.
4
Brown pork lightly. Add the chili paste and mix well, adding water if mixture is too thick. Add oregano and garlic powder. Cover pan and simmer slowly for one hour.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 137 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 54 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 24 g |
| Minerals | |
| Calcium | 11 mg |
| Potassium | 264 mg |
| Sodium | 52 mg |
| Copper | 93 mcg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 183 mg |
| Selenium | 32 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 33 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8 mg |
| Choline | 82 mg |
Source:
- A River of Recipes: Native American Recipes Using Commodity Foods
- USDA Food Distribution Program on Indian Reservations