Red Monster Smoothie
This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.
- 2 Servings
- $3.00 - $5.99
Red Monster Smoothie
This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack.
- 2 Servings
- $3.00 - $5.99
Ingredients
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Steps
1
Wash hands with soap and water.
2
Using a blender, mix the greens and the liquid of your choice.
3
Gradually add in the rest of the ingredients, blending after each addition.
4
Separate into two cups and reserve one serving for later.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 210 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 8 g |
| Total Sugars | 33 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 115 mg |
| Potassium | 768 mg |
| Sodium | 25 mg |
| Copper | 774 mcg |
| Iron | 2 mg |
| Magnesium | 66 mg |
| Phosphorus | 88 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 182 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 176 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 253 mcg |
| Folate | 81 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Choline | 25 mg |
Source:
- UConn Husky Nutrition & Sport