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Red Monster Smoothie

Red Monster Smoothie

Cost $5, save $5

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 1 cup kale or spinach

  • Liquid

    • 1 cup water (optional almond milk or coconut milk)

  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 medium banana
    • 1 cup blueberries
    • 🍍 1 cup pineapple
    • 🍊 1 medium orange

  • Optional

    • 1 cup ice

STEPS

1

Wash hands with soap and water.

2

Using a blender, mix the greens and the liquid of your choice.

3

Gradually add in the rest of the ingredients, blending after each addition.

4

Separate into two cups and reserve one serving for later.

NUTRIENTS

Per 1 serving

🔥

210

Calories

  • 4
    Protein
  • 52
    Carbs
  • 1
    Fats

💡 For extra creaminess, use almond or coconut milk instead of water.Chill your fruits beforehand to skip the need for ice.Blend thoroughly to achieve a smooth texture.