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Red Potato and Cabbage (Colcannon)

Hearty, delicious, and sure to please any crowd. This recipe is filling enough to stand alone or could make a great side dish.

  • 20 minutes
  • 11 Servings
  • Less than $3.00

Ingredients

  • 3 1/2 cups red potatoes (about 1 pound)
  • 1 tablespoon margarine
  • 1/2 cup onion, chopped
  • 6 cups green cabbage, thinly sliced
  • 1 cup 1% milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.

3

While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.

4

Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.

5

Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.

6

Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

7

Use any all-purpose potatoes such as yellow or white. Russet potatoes are also good but you may want to peel through the rough skin after scrubbing them.

8

Try adding cilantro on top for more flavor.

Ingredients

Serving Size: 1/11 of recipe

NutrientsAmount
Total Calories48
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates8 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium47 mg
Potassium218 mg
Sodium233 mg
Copper45 mcg
Iron0 mg
Magnesium13 mg
Phosphorus48 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A25 mcg RAE
Vitamin B60.1 mg
Vitamin B120.1 mg
Vitamin C17 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K31 mcg
Folate23 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0 mg
Choline13 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service