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Red Potato Salad

This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 cup yogurt, plain fat-free
  • 1/4 cup mayonnaise, low-fat
  • 1 tablespoon yellow mustard
  • 4 medium red potatoes
  • 1/2 cup celery, chopped
  • 1/4 cup onion, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Steps

1

To prepare sauce, combine yogurt, mayonnaise and mustard in a small bowl. Mix well and refrigerate.

2

Wash potatoes and place in pot. Cover with water about 1 inch above potatoes.

3

Bring water and potatoes to a boil and simmer until potatoes are fork tender.

4

Drain potatoes and set aside to cool.

5

When potatoes are cooled, cut into bite-sized cubes. Place cut potatoes into large bowl.

6

Add celery, onions, salt, and pepper to potatoes. Top with sauce and mix well.

7

Garnish with parsley and enjoy.

8

Red or white potatoes can be used.

9

Dijon mustard can be substituted for yellow mustard.

Ingredients

Serving Size: 1/2 cup

NutrientsAmount
Total Calories236
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.3 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates41 g
Dietary Fiber4 g
Total Sugars9 g
Added Sugars included1 g
Protein8 g
Minerals
Calcium151 mg
Potassium1184 mg
Sodium488 mg
Copper305 mcg
Iron2 mg
Magnesium61 mg
Phosphorus232 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A4 mcg RAE
Vitamin B60.4 mg
Vitamin B120.4 mg
Vitamin C20 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K14 mcg
Folate52 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin3 mg
Choline47 mg

Source:

  • USDA Center for Nutrition Policy and Promotion