Rice Dessert
Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.
- 6 Servings
- Less than $3.00
Rice Dessert
Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.
- 6 Servings
- Less than $3.00
Ingredients
- 1 cup crushed pineapple in juice
- 1 cup cooked brown rice, chilled
- 1 cup low-fat plain yogurt
- 1 cup applesauce
- 1/4 cup raisins
Steps
1
Wash hands with soap and water.
2
Put aside 1/4 cup of drained pineapple.
3
Mix all other ingredients together in a medium-sized bowl.
4
Serve in small dishes.
5
Top with the remaining crushed pineapple.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Total Sugars | 19 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 95 mg |
| Potassium | 246 mg |
| Sodium | 35 mg |
| Copper | 107 mcg |
| Iron | 0 mg |
| Magnesium | 31 mg |
| Phosphorus | 102 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 13 mg |
Source:
- Eating Smart, Being Active
- Colorado State University and University of California at Davis