Rise and Shine Cobbler
This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.
- 4 Servings
- Less than $3.00
Rise and Shine Cobbler
This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.
- 4 Servings
- Less than $3.00
Ingredients
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Steps
1
Wash hands with soap and water.
2
In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
3
Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
4
Top with granola.
5
Microwave on high for 5 minutes. Let stand for 2 minutes.
6
Spoon into 4 bowls and serve warm.
Ingredients
Serving Size: 1/4 of recipe (201g)
| Nutrients | Amount |
|---|---|
| Total Calories | 215 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Total Sugars | 29 g |
| Added Sugars included | 7 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 39 mg |
| Potassium | 371 mg |
| Sodium | 65 mg |
| Copper | 284 mcg |
| Iron | 2 mg |
| Magnesium | 39 mg |
| Phosphorus | 98 mg |
| Selenium | 5 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 148 mcg RAE |
| Vitamin B6 | 1.2 mg |
| Vitamin B12 | 3.4 mg |
| Vitamin C | 21 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 391 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Choline | 15 mg |
Source:
- Kids… Get Cooking!
- California Department of Health Services
- California Children’s 5-A-Day Power Play Campaign