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Roast Chicken

Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.

  • 7 Servings
  • $3.00 - $5.99

Ingredients

  • 1 chicken, whole
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • salt and pepper

Steps

1

Wash hands with soap and water.

2

Preheat oven to 375 °F.

3

Combine Italian seasoning, garlic powder, salt, and pepper (optional).

4

Rub chicken with oil, then rub with spice mixture.

5

Place chicken, breast side down, in roasting pan or Dutch oven.

6

Bake, uncovered, until internal temperature reaches at least 165 °F.

7

Let chicken rest for 10 minutes before cutting.

8

For more flavor, try other seasonings like 1 teaspoon rosemary or thyme.

9

Serve with mashed sweet potatoes.

Ingredients

Serving Size: 1/7 of recipe

NutrientsAmount
Total Calories312
Total Fat25 g
Saturated Fat7 g
Monounsaturated Fat11 g
Polyunsaturated Fat5 g
Linoleic Acid5 g
α-Linolenic Acid0.2 g
Omega 3 - EPA11 mg
Omega 3 - DHA57 mg
Cholesterol81 mg
Carbohydrates0 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein20 g
Minerals
Calcium15 mg
Potassium240 mg
Sodium81 mg
Copper88 mcg
Iron1 mg
Magnesium24 mg
Phosphorus198 mg
Selenium16 mcg
Zinc1 mg
Vitamins
Vitamin A59 mcg RAE
Vitamin B60.4 mg
Vitamin B120.4 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate8 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7 mg
Choline75 mg

Source:

  • University of Minnesota Extension