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Roast Turkey Breast with Rosemary, Sage, and Thyme

Perfect for a holiday gathering, this roast turkey breast can be prepated in less time than a whole turkey. Enjoy!

  • 8 Servings
  • $9.00 or more

Ingredients

  • 3 pounds turkey breast half
  • 1 onion, large quartered
  • 1 carrot, large quartered
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon rosemary
  • 3 tablespoons olive oil
  • salt and pepper
  • chicken broth, low sodium

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Place turkey breast in roasting pan along with onion and carrot.

4

Mix spices with olive oil. Rub turkey with olive oil.

5

Roast turkey at 400 °F for 15 minutes. Baste with margarine and chicken broth (optional).

6

Reduce turkey temperature to 350 °F and roast turkey, basting every 20 minutes with pan juices (or margarine and chicken broth), about 1 hour and 15 minutes, or until meat thermometer inserted in thick part of meat registers 165 °F.

7

Remove to carving board and let rest for 10 minutes.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories305
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA7 mg
Omega 3 - DHA7 mg
Cholesterol136 mg
Carbohydrates2 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein51 g
Minerals
Calcium26 mg
Potassium475 mg
Sodium175 mg
Copper119 mcg
Iron2 mg
Magnesium58 mg
Phosphorus399 mg
Selenium51 mcg
Zinc3 mg
Vitamins
Vitamin A81 mcg RAE
Vitamin B61.4 mg
Vitamin B120.7 mg
Vitamin C2 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K9 mcg
Folate20 mcg DFE
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin20 mg
Choline145 mg

Source:

  • Utah State University Cooperative Extension