CookPal AI
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Roasted Beetroot and Garlic Hummus

Cost $7.5, save $5

Source: Recommended by CookPal

  • 39 Min
  • 6 Servings
  • $7.5

INGREDIENTS

  • Vegetables

    • 2 large beets
    • 🧄 1 head garlic, halved crosswise

  • Condiments

    • 1 tablespoon extra-virgin olive oil
    • 🧂 1 pinch salt and ground black pepper to taste

  • Beans/Legumes

    • 1 (15 ounce) can chickpeas, drained and rinsed

  • Condiments

    • ÂĽ cup extra-virgin olive oil
    • 🍋 1 ½ lemons, juiced
    • 2 tablespoons tahini
    • ½ teaspoon ground cumin
    • 🧂 ½ teaspoon salt
    • 🧂 ½ teaspoon freshly ground black pepper
    • ÂĽ teaspoon cayenne pepper

  • Dairy

    • 🥛 ÂĽ cup plain Greek yogurt (Optional)

STEPS

1

Preheat oven to 375°F (190°C).

2

Poke beets with a fork, microwave for 4 minutes. Wrap in foil and place on baking sheet.

3

Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap in foil and place on baking sheet.

4

Bake in oven until beets are fork-tender, about 35 minutes.

5

Cool beets under running water for 1 minute. Peel and transfer to a food processor.

6

Add roasted garlic, chickpeas, olive oil, lemon juice, tahini, cumin, salt, pepper, cayenne, and Greek yogurt to processor. Blend until smooth.

NUTRIENTS

Per 1 serving

🔥

253

Calories

  • 6g
    Protein
  • 24g
    Carbs
  • 16g
    Fats

đź’ˇ Tips

Use gloves to peel beets to avoid staining your hands.Serve with warm pita or vegetable sticks for an easy appetizer.Store leftovers in an airtight container in the fridge for up to a week.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.