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Roasted Bell Peppers

Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil.

  • 30 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 4 bell peppers
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black peppeer

Steps

1

Wash hands with soap and water.

2

Preheat oven to 450 degrees F.

3

Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil.

4

Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt, and pepper.

5

Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.

Ingredients

Serving Size: 2 pepper halves

NutrientsAmount
Total Calories46
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates6 g
Dietary Fiber2 g
Total Sugars3 g
Added Sugars included0 g
Protein1 g
Minerals
Calcium16 mg
Potassium217 mg
Sodium149 mg
Copper84 mcg
Iron1 mg
Magnesium13 mg
Phosphorus26 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A22 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C96 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K13 mcg
Folate13 mcg DFE
Thiamin0.1 mg
Riboflavin0 mg
Niacin1 mg
Choline7 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service