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Roasted Brussels Sprouts

Roasting Brussels sprouts creates a warm, flavorful, and versatile vegetable dish. This recipe is simple and does not require many ingredients.

  • 20 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 6 cups Brussels sprouts
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon lemon juice

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 degrees F.

3

Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.

4

In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.

5

Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.

6

Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.

7

Remove from oven and drizzle with lemon juice.

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories58
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates8 g
Dietary Fiber3 g
Total Sugars2 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium37 mg
Potassium344 mg
Sodium72 mg
Copper62 mcg
Iron1 mg
Magnesium20 mg
Phosphorus61 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A33 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C75 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K158 mcg
Folate54 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline17 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service