Roasted Cauliflower
Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée.
- 8 Servings
- $3.00 - $5.99
Roasted Cauliflower
Oven-roasted cauliflower sprinkled with cheese is a simple and delicious side dish that pairs well with any entrée.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 medium cauliflower head
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded Parmesan cheese
Steps
1
Wash hands with soap and water.
2
Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain.
3
Combine oil, salt, and pepper in a large bowl. Toss the cauliflower florets in the oil mixture.
4
Spread cauliflower on a large rimmed baking sheet.
5
Roast in the oven at 450 degrees F for 15 to 20 minutes until the cauliflower starts to soften and begins to brown.
6
Sprinkle with cheese. Continue to roast for 5 to 10 minutes.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 76 mg |
| Potassium | 225 mg |
| Sodium | 164 mg |
| Copper | 31 mcg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 67 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 14 mcg |
| Folate | 42 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 33 mg |
Source:
- University of Maryland Cooperative Extension
- Food Supplement Nutrition Education Program