
Roasted Cauliflower Steaks
Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.
- 40 minutes
- 6 Servings
- $3.00 - $5.99
Roasted Cauliflower Steaks
Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.
- 40 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 medium head cauliflower
- 1 tablespoon vegetable oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- paprika
- grated parmesan cheese
Steps
Wash hands with soap and water.
Preheat oven to 400 degrees F.
Lightly grease a large baking sheet.
Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
In a small bowl, mix the rest of the ingredients, except cheese.
Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
Sprinkle with cheese, if desired, and serve.
Try other seasonings such as cumin, oregano, and cayenne pepper or basil, thyme, and red pepper flakes.
Serve steaks topped with tomato or other sauce.
Freeze extra lemon juice to use later.
To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.
Ingredients
Serving Size: 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 48 |
Total Fat | 3 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 6 g |
Dietary Fiber | 2 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 2 g |
Minerals | |
Calcium | 23 mg |
Potassium | 306 mg |
Sodium | 224 mg |
Copper | 43 mcg |
Iron | 0 mg |
Magnesium | 16 mg |
Phosphorus | 46 mg |
Selenium | 1 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0 mg |
Vitamin C | 49 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 18 mcg |
Folate | 57 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 44 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service