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Roasted Cauliflower Steaks

Cauliflower steaks are a fun way to get in some of your daily vegetables! This simple recipe spices up cauliflower using lemon juice and garlic powder.

  • 40 minutes
  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 1 medium head cauliflower
  • 1 tablespoon vegetable oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • paprika
  • grated parmesan cheese

Steps

1

Wash hands with soap and water.

2

Preheat oven to 400 degrees F.

3

Lightly grease a large baking sheet.

4

Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.

5

In a small bowl, mix the rest of the ingredients, except cheese.

6

Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.

7

Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.

8

Sprinkle with cheese, if desired, and serve.

9

Try other seasonings such as cumin, oregano, and cayenne pepper or basil, thyme, and red pepper flakes.

10

Serve steaks topped with tomato or other sauce.

11

Freeze extra lemon juice to use later.

12

To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.

Ingredients

Serving Size: 1/6 of recipe

NutrientsAmount
Total Calories48
Total Fat3 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates6 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein2 g
Minerals
Calcium23 mg
Potassium306 mg
Sodium224 mg
Copper43 mcg
Iron0 mg
Magnesium16 mg
Phosphorus46 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C49 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K18 mcg
Folate57 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline44 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service