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Roasted Chickpeas (Garbanzo Beans)

Roasted Chickpeas (Garbanzo Beans)

Cost $3, save $7

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $3

INGREDIENTS

  • Legumes

    • 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed

  • Oils and Seasonings

    • 1 tablespoon canola oil
    • 🧂 1/8 teaspoon salt
    • spices of your choice, optional

STEPS

1

Wash hands with soap and water.

2

Preheat oven to 400 degrees F.

3

Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.

4

Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.

5

Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!

6

Cool thoroughly before storing in a tightly covered container.

7

Eat by the 1/4 cup handful, or sprinkle on salads and other dishes for a nice crunch!

8

Optional: Sprinkle with Parmesan cheese during the last 10 minutes of baking. But don’t do this earlier, as it can cause chickpeas to burn.

NUTRIENTS

Per 1 serving

🔥

124

Calories

  • 5
    Protein
  • 14
    Carbs
  • 5
    Fats

💡 Ensure chickpeas are dry to achieve maximum crunchiness.You can vary the flavor profile by experimenting with spices like smoked paprika, cumin, or curry powder.Store leftovers in an airtight container to retain crispness.Use a baking sheet lined with parchment paper for easier cleanup.