CookPal AI
Rolled Flank Steak

Rolled Flank Steak

Cost $25, save $15

Source: Recommended by CookPal

  • 60 Min
  • 6 Servings
  • $25

INGREDIENTS

  • Meat

    • 🥩 1 (2 pound) beef flank steak

  • Marinade

    • 🧂 ¼ cup soy sauce
    • ½ cup olive oil
    • 2 teaspoons steak seasoning

  • Filling

    • 🧀 8 ounces thinly sliced provolone cheese
    • 🥓 4 slices thick cut bacon
    • ½ cup fresh spinach leaves
    • 🍄 ½ cup sliced crimini mushrooms
    • ½ red bell pepper, seeded and cut into strips

STEPS

1

Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge or ask your butcher to butterfly it.

2

Mix soy sauce, olive oil, and steak seasoning in a resealable plastic bag. Marinate the flank steak in the refrigerator for 4 hours to overnight.

3

Preheat oven to 350°F (175°C). Grease a glass baking dish.

4

Lay the flank steak flat, grain running left to right. Layer provolone cheese, bacon, spinach, red pepper, and mushrooms across the steak in stripes parallel to the grain. Roll the steak tightly away from you and tie every 2 inches with kitchen twine.

5

Place the rolled steak in a prepared dish, bake in the oven for 1 hour, or until the internal temperature reaches 145°F (65°C).

6

Remove from oven and rest 5-10 minutes. Cut into 1-inch slices and remove the twine before serving.

NUTRIENTS

Per 1 serving

🔥

473

Calories

  • 31
    Protein
  • 3
    Carbs
  • 37
    Fats

💡 Ask your butcher to butterfly the flank steak to save time.Use kitchen-safe twine to ensure your roll stays secure during cooking.Let the steak rest before slicing to retain juices and flavor.