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Round Steak Casserole

A hearty, savory, and delicious dish that is packed with meat, potatoes, and tomatoes that can be easily prepared in a slow cooker.

  • 8 Servings
  • $9.00 or more

Ingredients

  • 2 pounds round steak, cut 1/2 inch thick
  • 1 teaspoon garlic salt
  • 1 medium onion, thinly sliced
  • 3 medium potatoes, peeled and quartered
  • 1 can (14.5 ounces) low-sodium French-style green beans, drained
  • 1 can (10.5 ounces) low-sodium tomato soup
  • 1 can (14.5 ounces) low-sodium tomatoes, peeled and whole

Steps

1

Wash hands with soap and water.

2

Season round steak lightly with garlic salt, salt and pepper.

3

Cut into serving pieces and place in crock pot with sliced onion, which has been separated into rings.

4

Add potatoes and green beans.

5

Top with tomato soup and tomatoes.

6

Cover and cook on Low for 8 hours.

7

Remove cover during last half-hour if there is too much liquid.

8

To cook in 2-quart crock pot, reduce ingredients slightly.

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories225
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat0 g
Cholesterol56 mg
Carbohydrates22 g
Dietary Fiber4 g
Total Sugars5 g
Added Sugars included0 g
Protein22 g
Minerals
Calcium57 mg
Potassium714 mg
Sodium182 mg
Copper227 mcg
Iron3 mg
Magnesium48 mg
Phosphorus197 mg
Selenium21 mcg
Zinc4 mg
Vitamins
Vitamin A17 mcg RAE
Vitamin B60.6 mg
Vitamin B121.1 mg
Vitamin C25 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K26 mcg
Folate41 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin5 mg
Choline97 mg

Source:

  • For Cooking Without Looking, Use a Crock Pot
  • University of Wisconsin Cooperative Extension Service
  • Dunn County UW-Extension Nutrition Education Program