CookPal AI
Rouxless Gumbo

Rouxless Gumbo

Cost $40, save $30

Source: Recommended by CookPal

  • 130 Min
  • 12 Servings
  • $40

INGREDIENTS

  • Proteins

    • 🍗 1 (2 to 3 pound) whole chicken
    • 2 cups sliced andouille sausage
    • 🍤 1 cup uncooked medium shrimp, peeled and deveined

  • Vegetables

    • 🧅 1 large onion, chopped
    • 1 green bell pepper, chopped
    • 2 stalks celery, chopped
    • 2 cups okra
    • 🌽 ¾ cup frozen corn
    • 3 cloves garlic, minced

  • Canned Foods

    • 🍅 1 (14.5 ounce) can diced tomatoes
    • ½ (10 ounce) can diced tomatoes with green chilies, undrained

  • Spices and Powders

    • ½ teaspoon cayenne pepper
    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 2 teaspoons file powder

  • Staples

    • 1 tablespoon unsalted butter
    • 🍚 4 cups cooked rice

STEPS

1

Place chicken in a large pot; add enough water to cover. Cover the pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.

2

Melt butter in a large skillet over medium heat. Add onion, bell pepper, and celery; cook and stir until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute.

3

Add sausage, okra, diced tomatoes, corn, tomatoes with green chilies, cayenne pepper, salt, black pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.

4

Stir shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra tender, 5 to 7 minutes.

5

Off heat, stir in file powder. Serve with rice.

NUTRIENTS

Per 1 serving

🔥

432

Calories

  • 17
    Protein
  • 23
    Carbs
  • 30
    Fats

💡 For added flavor, sauté the vegetables in chicken fat instead of butter.Use fresh okra if possible for better texture.Leftover gumbo tastes even better the next day!