Salad Niçoise

Name: Salad Niçoise
Total time: 15 min
Yield: 4 Servings
Ingredients: 🥔 ½ pound new potatoes, quartered; ⅓ pound fresh green beans - rinsed, trimmed and blanched; 🧅 ½ onion, thinly sliced; ¼ pound mixed salad greens; 🍅 3 roma (plum) tomatoes, thinly sliced; ¼ cup chopped fresh parsley; 1 tablespoon capers; 🐟 1 (5 ounce) can tuna; 🥚 3 hard-cooked eggs, quartered; 🐟 4 anchovy filets; ¼ cup pitted nicoise olives; 🍋 1 cup lemon vinaigrette

Cost $10, save $15

Source: Recommended by CookPal

15 Min
4 Servings
$10

Salad Niçoise

Cost $10, save $15

Source: Recommended by CookPal

15 Min
4 Servings
$10

INGREDIENTS

Vegetables and greens
- 🥔 ½ pound new potatoes, quartered
- ⅓ pound fresh green beans - rinsed, trimmed and blanched
- 🧅 ½ onion, thinly sliced
- ¼ pound mixed salad greens
- 🍅 3 roma (plum) tomatoes, thinly sliced
- ¼ cup chopped fresh parsley
- 1 tablespoon capers
Proteins
- 🐟 1 (5 ounce) can tuna
- 🥚 3 hard-cooked eggs, quartered
- 🐟 4 anchovy filets
Condiments and dressings
- ¼ cup pitted nicoise olives
- 🍋 1 cup lemon vinaigrette

STEPS

Gather all ingredients.

Bring a large pot of salted water to a boil; add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.

Combine potatoes, green beans, tuna, onion, parsley, olives, and parsley in a large bowl; refrigerate for 2 to 4 hours.

Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.

Enjoy!

NUTRIENTS

Per 1 serving

🔥

287

Calories

18
Protein
35
Carbs
9
Fats

💡 To save time, the salad can be prepped ahead and assembled right before serving.Use waxy potatoes like new potatoes, as they hold their shape well after cooking.You can add other vegetables like asparagus or bell peppers for more variety.Opt for high-quality canned tuna for better flavor.