Salad with Pineapple, Nuts, and Raisins
This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.
- 4 Servings
- Less than $3.00
Salad with Pineapple, Nuts, and Raisins
This dish is overflowing with fresh veggies and fun flavors. Pineapple adds extra tang.
- 4 Servings
- Less than $3.00
Ingredients
- 2 cups salad greens
- 1 cup vegetables (tomatoes, cucumbers, carrots, green beans)
- 1 cup pineapple chunks, drained
Steps
1
Wash hands with soap and water.
2
Put mixed salad greens on a large platter or in a salad bowl.
3
In a large bowl, mix chopped vegetables and pineapple or orange segments.
4
Add dressing and stir.
5
Spoon mixture over salad greens.
6
Top with raisins and nuts. Serve.
7
In a small bowl, mix all ingredients.
8
Refrigerate until ready to serve.
Ingredients
Serving Size: 1 cup prepared salad, 1/4 of recipe (168g)
| Nutrients | Amount |
|---|---|
| Total Calories | 106 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Total Sugars | 17 g |
| Added Sugars included | 2 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 56 mg |
| Potassium | 365 mg |
| Sodium | 35 mg |
| Copper | 171 mcg |
| Iron | 1 mg |
| Magnesium | 35 mg |
| Phosphorus | 65 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 98 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 17 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 58 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 15 mg |
Source:
- California 5 A Day, It’s So Easy, Adapted from Oprah's Outtasight Salad
- Contra Costa Health Services