Salata Ma Jibna (Salad with Parmesan Cheese)
Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.
- 8 Servings
- $3.00 - $5.99
Salata Ma Jibna (Salad with Parmesan Cheese)
Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 cup onions, cut into slivers or thin slices
- 1 cup cabbage, cut into slivers or thin slices
- 1/2 cup carrots, cut into very thin slices
- 1 cup tomatoes, diced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons white vinegar
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 clove garlic, minced
- 1/4 cup parmesan cheese, grated
Steps
1
Wash hands with soap and water.
2
In a salad bowl, combine onions, cabbage, carrots, and tomatoes.
3
Toss with olive oil, lemon juice, vinegar, salt, and pepper.
4
Sprinkle garlic and Parmesan over salad.
Ingredients
Serving Size: 1/8 of recipe (83g)
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 45 mg |
| Potassium | 137 mg |
| Sodium | 336 mg |
| Copper | 32 mcg |
| Iron | 0 mg |
| Magnesium | 9 mg |
| Phosphorus | 35 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 79 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 14 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service