Salmon and Spinach Fettuccine

Name: Salmon and Spinach Fettuccine
Total time: 25 min
Yield: 4 Servings
Ingredients: 8 ounces dry fettuccine pasta; 🧈 ¼ cup butter; 🥛 1 cup milk; 1 tablespoon all-purpose flour; 🧀 1 cup freshly grated Parmesan cheese; 🐟 ½ pound smoked salmon, chopped; 1 cup chopped fresh spinach; 2 tablespoons capers; ¼ cup chopped sun-dried tomatoes; ½ cup chopped fresh oregano

Cost $15, save $10

Source: Recommended by CookPal

25 Min
4 Servings
$15

Salmon and Spinach Fettuccine

Cost $15, save $10

Source: Recommended by CookPal

25 Min
4 Servings
$15

INGREDIENTS

Pasta and Sauces
- 8 ounces dry fettuccine pasta
- 🧈 ¼ cup butter
- 🥛 1 cup milk
- 1 tablespoon all-purpose flour
- 🧀 1 cup freshly grated Parmesan cheese
Protein and Vegetables
- 🐟 ½ pound smoked salmon, chopped
- 1 cup chopped fresh spinach
- 2 tablespoons capers
- ¼ cup chopped sun-dried tomatoes
- ½ cup chopped fresh oregano

STEPS

Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

In a medium saucepan over medium heat, melt the butter, and blend with milk. Mix in the flour to thicken. Gradually stir in the Parmesan cheese until melted.

Crumble salmon into the butter mixture. Stir in the spinach, capers, sun-dried tomatoes, and oregano. Cook and stir about 3 minutes, until heated through. Serve over the cooked pasta.

NUTRIENTS

Per 1 serving

🔥

512

Calories

29
Protein
49
Carbs
23
Fats

💡 Use freshly grated Parmesan for the best flavor.Smoked salmon can be replaced with cooked chicken or shrimp for variation.To save time, prepare the sauce while the pasta is boiling.Add some chili flakes for a slight kick of heat.