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Salmon and Swiss Chard Quiche

Salmon and Swiss Chard Quiche

Cost $10, save $15

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Base Ingredients

    • Cooking spray
    • 1 tablespoon olive oil

  • Vegetables

    • ½ bunch Swiss chard, chopped
    • 🍄 1 ½ cups sliced button mushrooms
    • 🧅 ⅓ cup chopped onion

  • Main Protein

    • 🐟 2 tablespoons smoked salmon

  • Egg and Dairy

    • 🥚 3 large eggs
    • 🥛 1 ½ cups low-fat milk

  • Spices and Seasoning

    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon ground nutmeg
    • ⅛ teaspoon freshly ground black pepper

  • Optional Garnish

    • Chopped fresh chives for garnish

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

2

Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

3

Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

4

Bake until a knife inserted in center comes out clean, about 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives if using.

NUTRIENTS

Per 1 serving

🔥

555

Calories

  • 37
    Protein
  • 48
    Carbs
  • 24
    Fats

💡 Serve the quiche with a green side salad for a complete meal.Use parchment paper on the pie plate for easier removal and cleanup.You can replace Swiss chard with spinach or kale for a different flavor profile.