Salmon Burgers
This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!
- 6 Servings
- $3.00 - $5.99
Salmon Burgers
This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 2/3 cups cracker crumbs, coarse
- 1 small onion, chopped
- 1 can (16 ounces) salmon
- 2/3 cup low-fat milk
- 2 eggs, well beaten
- celery
- salt & pepper
Steps
1
Wash hands with soap and water.
2
In a large bowl, mix all ingredients together. Mixture will be moist.
3
Spray a large skillet with non-stick cooking spray. Heat skillet.
4
Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Ingredients
Serving Size: 1 burger
| Nutrients | Amount |
|---|---|
| Total Calories | 209 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 228 mg |
| Omega 3 - DHA | 432 mg |
| Cholesterol | 100 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 187 mg |
| Potassium | 328 mg |
| Sodium | 502 mg |
| Copper | 96 mcg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 294 mg |
| Selenium | 28 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 58 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 3.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 10 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 3 mcg |
| Folate | 64 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Choline | 112 mg |
Source:
- University of Nebraska at Lincoln
- Nebraska Nutrition Education Program