
Salmon Burgers and Sweet Potato Oven Fries
A colorful, casual meal that's surprising simple to prepare.
- 15 minutes
- 4 Servings
- $9.00 or more
Salmon Burgers and Sweet Potato Oven Fries
A colorful, casual meal that's surprising simple to prepare.
- 15 minutes
- 4 Servings
- $9.00 or more
Steps
Place oven rack in center, heat oven to 425 °F.
Wash and scrub sweet potatoes, slice into wedges, length-wise.
In a large bowl, toss potato wedges with canola oil and seasoning.
Spread on cookie sheet. Roast in the oven, turning occasionally, until tender and golden brown, about 30 to 40 minutes.
While sweet potatoes are roasting, prepare salmon burgers. Drain salmon; place in a medium mixing bowl and flake.
Fold in green onions and red pepper, crushed crackers, lemon juice, egg whites, and yogurt.
Shape into 4 patties.
Coat large nonstick skillet lightly with cooking spray; heat.
Cook salmon burgers until golden brown, turn, and continue cooking until other side is golden brown.
Serve burgers with sliced tomatoes and lettuce, and sweet potato oven fries.
Ingredients
Serving Size: 1/4 of the recipe
Nutrients | Amount |
---|---|
Total Calories | 490 |
Total Fat | 14 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 5 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.6 g |
Omega 3 - EPA | 557 mg |
Omega 3 - DHA | 779 mg |
Cholesterol | 45 mg |
Carbohydrates | 69 g |
Dietary Fiber | 11 g |
Total Sugars | 19 g |
Added Sugars included | 3 g |
Protein | 25 g |
Minerals | |
Calcium | 250 mg |
Potassium | 2025 mg |
Sodium | 590 mg |
Copper | 972 mg |
Iron | 4 mg |
Magnesium | 158 mg |
Phosphorus | 598 mg |
Selenium | 85 mcg |
Zinc | 3 mg |
Vitamins | |
Vitamin A | 1845 mcg RAE |
Vitamin B6 | 1.3 mg |
Vitamin B12 | 3.1 mcg |
Vitamin C | 72 mg |
Vitamin D | 10 mcg |
Vitamin E | 4 mg |
Vitamin K | 48 mcg |
Folate | 88 mcg DFE |
Thiamin | 0.7 mg |
Riboflavin | 0.5 mg |
Niacin | 16 mg |
Choline | 186 mg |
Source:
- Produce for Better Health Foundation