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Salmon Burgers and Sweet Potato Oven Fries

A colorful, casual meal that's surprising simple to prepare.

  • 15 minutes
  • 4 Servings
  • $9.00 or more

Steps

1

Place oven rack in center, heat oven to 425 °F.

2

Wash and scrub sweet potatoes, slice into wedges, length-wise.

3

In a large bowl, toss potato wedges with canola oil and seasoning.

4

Spread on cookie sheet. Roast in the oven, turning occasionally, until tender and golden brown, about 30 to 40 minutes.

5

While sweet potatoes are roasting, prepare salmon burgers. Drain salmon; place in a medium mixing bowl and flake.

6

Fold in green onions and red pepper, crushed crackers, lemon juice, egg whites, and yogurt.

7

Shape into 4 patties.

8

Coat large nonstick skillet lightly with cooking spray; heat.

9

Cook salmon burgers until golden brown, turn, and continue cooking until other side is golden brown.

10

Serve burgers with sliced tomatoes and lettuce, and sweet potato oven fries.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories490
Total Fat14 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat5 g
Linoleic Acid2 g
α-Linolenic Acid0.6 g
Omega 3 - EPA557 mg
Omega 3 - DHA779 mg
Cholesterol45 mg
Carbohydrates69 g
Dietary Fiber11 g
Total Sugars19 g
Added Sugars included3 g
Protein25 g
Minerals
Calcium250 mg
Potassium2025 mg
Sodium590 mg
Copper972 mg
Iron4 mg
Magnesium158 mg
Phosphorus598 mg
Selenium85 mcg
Zinc3 mg
Vitamins
Vitamin A1845 mcg RAE
Vitamin B61.3 mg
Vitamin B123.1 mcg
Vitamin C72 mg
Vitamin D10 mcg
Vitamin E4 mg
Vitamin K48 mcg
Folate88 mcg DFE
Thiamin0.7 mg
Riboflavin0.5 mg
Niacin16 mg
Choline186 mg

Source:

  • Produce for Better Health Foundation