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Salmon Burgers and Sweet Potato Oven Fries

Salmon Burgers and Sweet Potato Oven Fries

Cost $15, save $10

Source: Recommended by CookPal

  • 55 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Main

    • 14 oz canned salmon
    • 2 green onions, finely chopped
    • 1/2 cup diced red bell pepper
    • 1/2 cup crushed crackers
    • 🍋 2 tbsp fresh lemon juice
    • 🥚 2 egg whites
    • 1 tbsp plain yogurt
    • Cooking spray

  • Side

    • 🍠 2 large sweet potatoes
    • 2 tbsp canola oil
    • 🧂 Salt and pepper to taste
    • Seasoning of choice (e.g., paprika, garlic powder)

  • Garnish

    • 🍅 Sliced tomato
    • Lettuce leaves

STEPS

1

Place oven rack in center, heat oven to 425°F.

2

Wash and scrub sweet potatoes, slice into wedges, length-wise.

3

In a large bowl, toss potato wedges with canola oil and seasoning.

4

Spread on a cookie sheet. Roast in the oven, turning occasionally, until tender and golden brown, about 30 to 40 minutes.

5

Drain salmon; place in a medium mixing bowl and flake.

6

Fold in green onions, red pepper, crushed crackers, lemon juice, egg whites, and yogurt.

7

Shape into 4 patties.

8

Coat a large nonstick skillet lightly with cooking spray; heat.

9

Cook salmon burgers until golden brown, turn, and continue cooking until the other side is golden brown.

10

Serve burgers with sliced tomatoes and lettuce, and sweet potato oven fries.

NUTRIENTS

Per 1 serving

🔥

490

Calories

  • 25
    Protein
  • 69
    Carbs
  • 14
    Fats

💡 For extra crispiness, soak sweet potato wedges in water for 30 minutes prior to roasting.Use fresh salmon for a more elevated taste, though canned salmon works wonderfully for convenience.Add a dash of smoked paprika or cayenne for a flavor boost in your sweet potato fries.Make patties ahead of time and refrigerate for easier shaping and cooking.