CookPal AI
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Salmon Halloween Cream Stew

Cost $15, save $10

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🎃 300g pumpkin
    • 🧅 1/2 onion
    • 🥦 1/4 head broccoli

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • Flour for coating salmon
    • 3 tbsp flour for sauce

  • White Sauce

    • 🧈 20g salted butter
    • 💧 200ml water
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 🥛 300ml milk

STEPS

1

Cut the onion into 2cm cubes and separate broccoli into small florets. Microwave broccoli with water for 2 minutes, then drain.

2

Microwave pumpkin for 5 minutes, remove seeds and skin. Mash the flesh and shape part of it into decorative balls.

3

Cut salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

4

Heat butter in a pot, fry salmon on both sides until golden, then remove.

5

In the same pot, sauté onion until translucent. Add flour and cook for 1 minute. Gradually add water while stirring, then season with salt, pepper, and mashed pumpkin.

6

Return salmon to the pot, cover, and simmer for 5–6 minutes. Add milk and broccoli, simmer for another 1–2 minutes.

7

Serve the stew in bowls, garnish with pumpkin balls and Halloween-themed decorations.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 30g
    Carbs
  • 15g
    Fats

💡 Tips

Use fresh salmon for the best flavor.Prepare pumpkin decorations ahead of time for convenience.Serve with bread or rice for a complete meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.