Salmon Loaf
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
- 8 Servings
- $3.00 - $5.99
Salmon Loaf
This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 1 can (16 ounces) salmon
- 2 cups bread crumbs, soft
- 1 large onion, chopped
- 1 tablespoon margarine, melted
- 1/4 cup celery, diced
- 1 cup 1% low fat milk
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 2 large eggs
Steps
1
Wash hands with soap and water.
2
Preheat oven to 325 degrees F.
3
Drain salmon and remove skin if desired. Mash bones with meat.
4
Add the other ingredients.
5
Add enough milk so that the mixture is moist but not runny.
6
Place in a lightly oiled 9x5 inch loaf pan.
7
Bake for 45 minutes.
8
Serve.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 220 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 171 mg |
| Omega 3 - DHA | 324 mg |
| Cholesterol | 75 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 201 mg |
| Potassium | 303 mg |
| Sodium | 430 mg |
| Copper | 121 mcg |
| Iron | 2 mg |
| Magnesium | 32 mg |
| Phosphorus | 259 mg |
| Selenium | 27 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 65 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2.5 mg |
| Vitamin C | 2 mg |
| Vitamin D | 8 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 62 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Choline | 87 mg |
Source:
- Wellness Ways Resource Book
- University of Illinois Extension Service