Salmon Spread
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.
- 7 Servings
- $3.00 - $5.99
Salmon Spread
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.
- 7 Servings
- $3.00 - $5.99
Ingredients
- 1 can (16 ounces) salmon
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 cup fat free plain yogurt
- 1 tablespoon dill weed, dried
- 4 green onion, chopped
- parsley, for garnish
Steps
1
Wash hands with soap and water.
2
Drain salmon and flake with a fork into a bowl.
3
Mix in all other ingredients.
4
Serve on bread, crackers, or a rice cake.
5
Sprinkle chopped parsley to garnish.
Ingredients
Serving Size: 1/4 cup prepared spread, 1/7 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 97 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 195 mg |
| Omega 3 - DHA | 362 mg |
| Cholesterol | 32 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 201 mg |
| Potassium | 312 mg |
| Sodium | 251 mg |
| Copper | 54 mcg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Selenium | 19 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2.7 mg |
| Vitamin C | 4 mg |
| Vitamin D | 8 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 24 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 52 mg |
Source:
- University of Connecticut Family Nutrition Program
- Senior Nutrition Awareness Project (SNAP) Newsletters