Salsa
This fresh tasting salsa is easy to whip up for your next get together.
- 10 minutes
- 5 Servings
- Less than $3.00
Salsa
This fresh tasting salsa is easy to whip up for your next get together.
- 10 minutes
- 5 Servings
- Less than $3.00
Ingredients
- 2 cans (14.5 ounces) low-sodium diced tomatoes, drained
- 1 can (4.5 ounces) diced green chiles, drained
- 1/4 cup green onion, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon or lime juice
- 1/8 teaspoon black pepper
- 1 garlic clove, minced
Steps
1
Wash hands with soap and water.
2
In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.
3
Serve with
Ingredients
Serving Size: 1/2 Cup
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 65 mg |
| Potassium | 362 mg |
| Sodium | 107 mg |
| Copper | 152 mcg |
| Iron | 2 mg |
| Magnesium | 21 mg |
| Phosphorus | 37 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 27 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 20 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 14 mg |
Source:
- Nebraska SNAP-Ed, Adapted from Easy No-Cook Salsa