CookPal AI
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Salt Stir-fry with Green Onion and Canned Mackerel

Cost $5, save $10

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 🧅 80g green onion, sliced diagonally

  • Seafood

    • 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

STEPS

1

Slice the green onion diagonally into 5mm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

4

Season with salt and pepper, then mix well and serve.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 20g
    Protein
  • 5g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.