Salted Mackerel Soboro

Name: Salted Mackerel Soboro
Total time: 20 min
Yield: 2 Servings
Ingredients: 🐟 2 fillets salted mackerel (240g); 🧅 1/2 onion (100g), chopped; 🥕 1/2 carrot (75g), chopped; 1 tsp salad oil; 2 tbsp sake; 1 tbsp mirin; 🧂 1 1/2 tbsp sugar; 3 tbsp soy sauce; 1 tsp grated ginger

Cost $8, save $12

Source: Recommended by CookPal

20 Min
2 Servings
$8

Salted Mackerel Soboro

Cost $8, save $12

Source: Recommended by CookPal

20 Min
2 Servings
$8

INGREDIENTS

Fish
- 🐟 2 fillets salted mackerel (240g)
Vegetables
- 🧅 1/2 onion (100g), chopped
- 🥕 1/2 carrot (75g), chopped
Oil
- 1 tsp salad oil
Seasoning
- 2 tbsp sake
- 1 tbsp mirin
- 🧂 1 1/2 tbsp sugar
- 3 tbsp soy sauce
- 1 tsp grated ginger

STEPS

Remove bones from salted mackerel and scrape the flesh with a spoon.

Chop onion and carrot into small pieces.

Heat salad oil in a frying pan over medium heat, add mackerel and stir-fry while breaking it apart. Add carrot and onion, cook until softened, then add the seasoning mixture and stir-fry until the liquid evaporates.

NUTRIENTS

Per 1 serving

🔥

250

Calories

20g
Protein
15g
Carbs
10g
Fats

💡 Tips

Serve over steamed rice for a classic Japanese meal.Top with a fried egg for added richness and flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.