Sanchico Tuna Salad
This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.
- 4 Servings
- $3.00 - $5.99
Sanchico Tuna Salad
This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
Steps
1
Wash hands with soap and water.
2
Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
3
Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 120 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 12 mg |
| Omega 3 - DHA | 82 mg |
| Cholesterol | 15 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 22 mg |
| Potassium | 416 mg |
| Sodium | 254 mg |
| Copper | 147 mcg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Phosphorus | 95 mg |
| Selenium | 30 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 52 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 21 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 50 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5 mg |
| Choline | 23 mg |
Source:
- Houston Food Bank
- Chef Jose Montoya