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Sarah's Green Bean Casserole

Sarah's Green Bean Casserole

Cost $10, save $8

Source: Recommended by CookPal

  • 30 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Vegetables

    • 4 cups fresh green beans
    • 🧅 1 cup onion
    • 🍄 2 cups mushrooms

  • Dairy

    • 🧈 1 tablespoon butter
    • 🥛 1 cup skim milk

  • Pantry Items

    • 2 tablespoons flour
    • 1 tablespoon Worcestershire sauce
    • 1/8 teaspoon black pepper
    • 1/8 teaspoon garlic powder
    • 🧂 3/4 teaspoon salt
    • 16 low sodium whole wheat crackers
    • 1 teaspoon olive oil
    • 1/2 teaspoon onion powder

STEPS

1

Preheat the oven to 350 °F.

2

Blanch the green beans in boiling water for about 4 minutes for crisper beans or longer for a softer texture. Then plunge in ice water. Drain and set aside.

3

Place diced onions and mushrooms in a microwaveable bowl and microwave for about 2 1/2 minutes on high to soften. Set aside.

4

Melt the butter over medium heat. Once melted, stir in flour with a whisk and cook for about 1 minute (continuously whisking).

5

Whisk in the milk and cook over low heat until you have a thick white sauce.

6

Stir in Worcestershire sauce, garlic powder, black pepper, and salt.

7

Stir the drained green beans, onions, and mushrooms into the white sauce (including any liquid with the onions and mushrooms).

8

Pour into a casserole dish sprayed with nonstick spray. Crush the crackers and toss cracker crumbs with olive oil and onion powder. Sprinkle over the top of the casserole.

9

Bake at 350 °F for about 30 minutes or until crackers are golden brown.

NUTRIENTS

Per 1 serving

🔥

111

Calories

  • 4
    Protein
  • 17
    Carbs
  • 4
    Fats

💡 For a crispier topping, use a combination of olive oil spray and crushed crackers.You can substitute regular wheat crackers with gluten-free ones for a gluten-free dish.Blanching green beans ensures they retain their vibrant green color.