Sautéed Cauliflower Rice

Name: Sautéed Cauliflower Rice
Total time: 10 min
Yield: 4 Servings
Ingredients: 1 tablespoon vegetable oil; 🧂 1/2 teaspoon salt; 1/4 teaspoon black pepper; 🍋 1 tablespoon lemon juice or lime juice; 2 tablespoons chopped fresh parsley or cilantro; 🧅 1/2 cup diced onion; 🧄 1 clove garlic, minced; 1 medium cauliflower

Cost $5, save $6

Source: Recommended by CookPal

10 Min
4 Servings
$5

Sautéed Cauliflower Rice

Cost $5, save $6

Source: Recommended by CookPal

10 Min
4 Servings
$5

INGREDIENTS

Vegetable Oil and Seasonings
- 1 tablespoon vegetable oil
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 🍋 1 tablespoon lemon juice or lime juice
- 2 tablespoons chopped fresh parsley or cilantro
Vegetables
- 🧅 1/2 cup diced onion
- 🧄 1 clove garlic, minced
- 1 medium cauliflower

STEPS

Wash hands with soap and water.

Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.

Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.

Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.

NUTRIENTS

Per 1 serving

🔥

Calories

3
Protein
10
Carbs
4
Fats

💡 Use frozen cauliflower rice for a quicker version.Add sautéed or roasted vegetables for extra flavor and variety.Top with crumbled feta cheese for a Mediterranean twist.Store leftovers in an airtight container for up to 3 days.