CookPal AI
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Sautéed Scallops

Cost $15, save $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $15

INGREDIENTS

  • Fat and Seasoning

    • 🧈 ¼ cup butter
    • 🧄 2 cloves crushed garlic
    • 2 sprigs fresh rosemary

  • Protein

    • 1 pound scallops

STEPS

1

Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

2

Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes.

3

Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

4

Remove crushed garlic and rosemary sprigs from the pan before serving.

NUTRIENTS

Per 1 serving

🔥

204.5

Calories

  • 39g
    Protein
  • 7g
    Carbs
  • 25g
    Fats

💡 Tips

Use fresh scallops for the best taste and texture.Do not overcook the scallops to ensure they remain tender.Serve with steamed vegetables or a light salad for a balanced meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.