Sautéed Walleye with Tarragon

Name: Sautéed Walleye with Tarragon
Total time: 5 min
Yield: 2 Servings
Ingredients: 2 walleye fillets (4–6 ounces each), thawed and patted dry; 🧂 salt and ground pepper; 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried); 🧈 2 tablespoons butter; 🍋 fresh lemon wedges

Cost $10, save $15

5 Min
2 Servings
$10

Sautéed Walleye with Tarragon

Cost $10, save $15

5 Min
2 Servings
$10

INGREDIENTS

Fish
- 2 walleye fillets (4–6 ounces each), thawed and patted dry
Seasoning
- 🧂 salt and ground pepper
- 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
Fat
- 🧈 2 tablespoons butter
Optional
- 🍋 fresh lemon wedges

STEPS

Wash hands with soap and water.

Season walleye on the flesh side with salt and pepper.

Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.

Melt the butter in a pan over medium-high heat.

Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.

Gently flip the fillets and cook on the second side for about 2 minutes. Ensure walleye reaches an internal temperature of 145°F before serving.

Plate and serve immediately with lemon wedges.

NUTRIENTS

Per 1 serving

🔥

148

Calories

9
Protein
0
Carbs
12
Fats

💡 Ensure the fish is thawed and patted dry before seasoning for optimal texture.Use a food thermometer to check internal temperature for food safety.Serve with a side of fresh greens or steamed vegetables for a balanced meal.